Heart Poison
Claire has small LDL particles. Small LDL particles are the #1 most common abnormality leading to coronary disease, heart attack, as well as procedures like stents and bypass surgery. (No, it’s NOT...
View ArticleSafe sex . . . on weekends only
“I think totally eliminating wheat is too hard! What if I cut back, say, 80 or 90%? Can I still get most of the benefits?” The short answer: No. Let me explain. If you cut back on sugar by 90%, you...
View ArticleCholesterol belly
Kate posted these “before” and “after” values for her cholesterol panel, i.e., values from before her wheat elimination, then values after elimination. Her experience helps illustrate a number of...
View ArticleHeart Poison
Claire has small LDL particles. Small LDL particles are the #1 most common abnormality leading to coronary disease, heart attack, as well as procedures like stents and bypass surgery. (No, it’s NOT...
View ArticleSafe sex . . . on weekends only
“I think totally eliminating wheat is too hard! What if I cut back, say, 80 or 90%? Can I still get most of the benefits?” The short answer: No. Let me explain. If you cut back on sugar by 90%, you...
View ArticleCholesterol belly
Kate posted these “before” and “after” values for her cholesterol panel, i.e., values from before her wheat elimination, then values after elimination. Her experience helps illustrate a number of...
View ArticleThe Statin Drug Tragedy
The biggest problem with statin cholesterol drugs is not that they hardly do anything, but that doctors think that efforts to prevent heart disease can end at a statin drug and low-fat diet. It means...
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